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For you to get the need curves and muscles, apart from strength training and exercise, there are special diets that you need to be feeding on daily as this will also enhance the developments of the muscular tissues, foods with lots of protein, fat as well as carbohydrates all of this are what you need for better and proper muscle development be you a pro or you are just starting out , you sure will need this diet.
Am not through yet also
am dropping in here an infographic, very helpful tips on foods that help build
muscles check it out here